From an imperfect triangle in North America; born in New Orleans, raised in San Francisco and now raising an active family in Vermont, I am a mother, a wife and a Global Citizen. Life demands balance and strength. I was exposed to, and practiced many different forms of fitness and therapy before walking into a Hot Room. But what I found was balance, harmony and happiness. Bikram's series of twenty-six asanas and two breathing exercises is medicine for the Mind, Body & Soul.
We practice yoga – a union of mind, body and Spirit. We "concentrate and meditate". We calm our minds, strengthen our bodies and open our hearts. I know you have many choices in wellness and fitness. I know life is full of challenges and triumphs. We are a passionate community of practitioners and welcome you wherever you are in your practice, and in your journey, on the path to health and wellness. Namaste.